8 Post Partum healing traditions you need to learn about to transform your recovery

Becoming a mother is a transformative experience that requires physical, emotional, and spiritual healing. In many cultures, postpartum healing traditions have been practiced for centuries to help women recover from childbirth and navigate the challenges of motherhood. Here are eight postpartum healing traditions that you need to learn about to transform your recovery.

1. Abhyanga Massage: Abhyanga is a traditional Ayurvedic massage technique that involves the use of warm oils to massage the entire body. This massage helps to reduce stress, improve circulation, and promote healing.

2. Full Body Exfoliation & Mask: Exfoliating and applying a mask to the body can help to remove dead skin cells and promote healthy skin. This can be especially beneficial after childbirth, as the skin can become dry and dull.

3. Guided Muraqaba Meditation, Breathwork & Imagery: Muraqaba is a form of meditation that involves visualizing a specific image or scene. This practice can help to reduce stress, improve focus, and promote relaxation.

4. Floral & Herbal Sitz Bath: A sitz bath is a warm bath that is specifically designed to soothe the perineal area after childbirth. Adding herbs and flowers to the bath can help to promote healing and reduce inflammation.

5. Discovery: Spiritual Counsel & Exploration of Motherhood: The postpartum period is a time of transition and transformation, and many women find it helpful to explore their spiritual beliefs and gain guidance from a spiritual counselor.

6. Postpartum Vaginal Steam: Vaginal steaming involves sitting over a pot of hot water infused with herbs. This practice can help to promote healing and reduce inflammation in the perineal area.

7. Rebozo Massage & Closing of the Bones: Rebozo massage is a traditional Mexican massage technique that involves the use of a long, woven scarf. This massage can help to promote relaxation and reduce muscle tension. Closing of the Bones is a postpartum ritual that involves wrapping the mother's body in a shawl or cloth to promote healing and restore balance.

8. Bengkung Belly Bind & Tutorial: Belly binding is a traditional practice in many cultures, and involves wrapping the mother's abdomen with a long, woven scarf or cloth. This practice can help to support the abdominal muscles and promote healing.

9. Meal Train set up & Community Connection: Having a meal train set up can be a great way to get support from friends and family during the postpartum period. It can also help to foster a sense of community and connection during this transformative time.

In conclusion, there are many postpartum healing traditions that can help women recover from childbirth and navigate the challenges of motherhood. By incorporating these practices into your postpartum recovery, you can promote healing and support your physical, emotional, and spiritual well-being.